Uncoil the Core: Expand the Axis of MotionĀ Ā
This 3-minute Level One follow-along sequence with verbal cues optimizes spinal health, flexibility, and movement balance by integrating deep flexion and extension.Ā Ā
This 3-minute Level One follow-along sequence with verbal cues optimizes spinal health, flexibility, and movement balance by integrating deep flexion and extension.Ā Ā
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