most people think that...
change starts with big, bold moves.
In reality, lasting transformation begins with the quiet shifts
How you stand, how you breathe, how you respond when no one’s watching. This is the realm of Invisible Work.
in these pages:
Alignment coach and movement expert Jessica Hinds takes you inside the overlooked relationship between movement, awareness, and the signals your body has been sending all along - especially pain.
You’ll learn why pain is never random, why pain that moves is better than pain that sticks, and how “guessing is suffering” when it comes to your body’s needs.
Invisible Work is...
both a philosophy & a practical guide.
It shows you how to stop ignoring or numbing the messages your body sends, and instead, learn to read them as a map - one that reveals exactly where you are physically and mentally.
This awareness gives you a choice: stay stuck or start moving.
you’ll discover:
- How to identify when pain is a sign of progress versus a sign you’re reinforcing old patterns
- Why ignoring pain often makes it louder - and how to respond before it becomes a crisis
- The connection between physical misalignment and mental/emotional roadblocks
- Simple, actionable steps to navigate inevitable setbacks without losing momentum
- How to replace “pushing through” with building aligned strength that lasts
This isn’t a fitness book - it’s a guide to living with clarity in both movement and mindset.
It will help you replace fear with understanding, and confusion with a compass you can trust.
Whether you’re an athlete, a coach, or simply someone who knows they’re capable of more, Invisible Work will teach you how to decode your body’s messages and act on them - so you can live, move, and lead with grounded strength.
Jessica Hinds
is a strength coach, alignment specialist, and co-founder of The Alignment Lab. With over 25 years in movement and rehabilitation training, she has helped thousands of people - from everyday movers to elite athletes - eliminate pain, rebuild confidence, and move with purpose. Her work blends science, philosophy, and a deep respect for the body’s innate intelligence.
Read the first chapter now.
 Get a taste of what Invisible Work has to offer when you download the first chapter. Even if that's all that you read (I hope it's not) you'll find important insights that will change the way you move and think.
