Guessing is Suffering

When you’re stuck guessing, you’re not creating—you’re reacting. In this episode, Jessica and Jonny explore how uncertainty pulls the nervous system into survival mode and why “just trying to figure it out” keeps you trapped in sympathetic overdrive. They break down what’s really happening physiologically when you’re spinning in doubt, and how to shift into the parasympathetic state where clarity, creativity, and grounded decision-making live. You’ll learn practical steps to move from guessing to knowing—from reacting to responding—by using your own body as the guide. Because suffering isn’t caused by not knowing; it’s caused by trying to control what you can’t feel.