Comprehensive Sequences

“The deeper you go into alignment, the stronger—and freer—you become.”

The Comprehensive Sequences section is where your practice becomes more structured, progressive, and transformative. These are longer, more detailed sessions designed to guide you through complete alignment-based movement experiences—whether you’re just beginning or refining advanced-level control.

This section includes sequences from Beginner Sequence 1 all the way to more advanced formats, with clear verbal cueing to guide your awareness, posture, and breath every step of the way. These aren’t just follow-along workouts—they’re education through movement, helping you learn how to use your body more efficiently, skillfully, and powerfully.

What You’ll Find Here:

• Beginner Sequences that lay the groundwork for strength through alignment, mobility, and breath awareness

• Progressive levels that build upon one another, helping you identify and correct compensation patterns
• Advanced Sequences that challenge full-body integration, shoulder and hip control, and deep core activation
• Verbal cueing that teaches you where to direct your attention, how to adjust your position, and what to feel

These sequences often include breath cues, common misalignment corrections, and reminders to work with—not against—gravity. The sessions are structured, yet they leave space for you to discover your own rhythm and insight.

As we say often, “It’s not just about doing the pose—it’s about how you get there.” These comprehensive flows are designed to teach you how to get there, every time.

Who These Are For:

• Anyone following our Beginner to Advanced alignment-based strength training path
• People looking to build real strength through structure and integrity, not brute force
• Movers who want to go beyond “just stretching” and develop a truly sustainable practice
• Coaches and trainers learning to cue and teach effective alignment to others

Whether you’re rebuilding your foundation or expanding what your body is capable of, this section gives you the full map—with sequences that meet you where you are and challenge you to grow with intention.

“Start where you are. Know where you're going. These sequences will get you there.”