Your Personalized Roadmap Inside the MBG App

In this welcome video, Jessica walks you through the MBG App and how to use each section based on your personal goals. Whether you're here to eliminate chronic aches and pains, improve your posture and mobility, deepen your education around alignment and recovery, or enhance your current training—we’ve got you covered. You’ll get a detailed overview of Targeted Restoration, Comprehensive Sequences, and the Coach’s Lab, so you know exactly where to begin and how to make the most of your membership.