break free...

from Pain & Unlock Your Optimal Performance

DISCOVER THE ULTIMATE SOLUTION TO CHRONIC ACHES, INJURIES, AND FITNESS DILEMMAS!

Are You Held Back by Lingering Pain or Old Injuries?

Whether it’s sprinting down a field, hitting a heavy lift, sitting through a workday, or just keeping up with your kids—pain changes the way you move. It makes you hesitate, hold back, and sometimes feel like you’re operating at half-capacity. And when your body can’t do what you want it to, your confidence takes a hit—not only in your sport, but in everyday life.
Our work helps you rebuild from the inside out, so you can move with strength, freedom, and trust in your body again—wherever life demands it.

You're Tough, You're Strong, You Push Through the Pain.

BUT ARE YOU WREAKING HAVOC IN YOUR BODY?

But here’s the truth: fighting through pain, ignoring it, or shutting down completely all create the same outcome—your body fights back. That ache in your shoulder or tightness in your back isn’t weakness—it’s a signal. If you push through, the pain gets louder. If you freeze, you lose strength and confidence. Neither solves the problem.

What does? Facing the root cause. When you realign your body and rebuild the weak links, you don’t just silence the pain—you unlock strength and freedom you can trust for the long haul.

Imagine Living Without Pain Holding You Back

Picture a full round of golf without your back flaring up. A pick-up game without worrying about your knees. Push-ups that don’t punish your shoulders for days. A night of deep, easy sleep. The confidence to say yes to anything life throws at you.

This isn’t wishful thinking—it’s strategy. Our system moves step by step: isometrics → micro-movements → mid-range → full range → speed. This simple progression is how your body relearns strength, resilience, and ultimately, freedom.

Because chronic pain doesn’t just change how you move—it changes how you live. It shrinks your choices, keeps you cautious, and limits your experiences.

When your body is aligned and resilient, those limits disappear. From everyday activities to once-in-a-lifetime adventures, you get to live fully again.

I Need A Change!

WHEN YOU EXPERIENCE PHYSICAL PAIN OR LIMITATIONS THAT STOP YOU FROM FEELING LIKE YOURSELF

...you just want it to go away

Maybe you’ve already tried YouTube workouts, signed up for personal training, gone to yoga, or even sought out physical or massage therapy. And if the relief isn’t immediate—or doesn’t last—you’re right back at square one, searching again.

The real problem? It’s almost impossible to know where to start or what to trust on your own. You wouldn’t pull your own teeth—you’d go to a dentist. Even dentists go to other dentists!

In the same way, if health and alignment aren’t your expertise, you may not see the deeper factors at play. Things like overwhelm, uncertainty, comparison, inflammation, and even how your body manages energy can all feed into persistent pain. Without the right system and guidance, it’s easy to miss the root cause and stay stuck in the cycle.

IT'S NOT ONLY PHYSICAL, IT'S NOT ONLY MINDSET, IT'S NOT ONLY DIET.

your body does not work in isolation!

So there is no isolated solution. Having multiple instructors and professionals that don't communicate with each other about your healing process and your health can drag the situation out longer and longer.

Having people who look at the overall picture, ask the right questions and are curious about what you're doing and what you want to achieve are the type of trainers and coaches you want.

Guess What? It's Possible!

Our realignment programs are customized for your specific needs. They start with a 3-tiered system to identify the weak areas of the body, strengthen them and help you achieve your goals of a pain-free, confident body. Our program progresses you from realignment movements into strength and speed based movements. You are not following pre-recorded videos; we coach you one-on-one through your program. Your program is updated each week based on your results and you meet with us each week for updates. We scale your training to be a live-with program. If you travel a lot, we will accommodate you. If you have young children and a busy lifestyle, we accommodate that. We're here to remove your obstacles to your health and wellness so you can take out the guesswork, save time, and get to living the life you want.

We are here to keep you accountable, yet we understand life happens, and we will give you the best options when situations pop up that may be out of your control. We're creative yet consistent in our approach. You'll get results while learning how to train for your body and what it wants and needs.

Transform Your Fitness Journey

The Ultimate Program for Total Wellness – Realignment, Mindset, Strength, and Nutrition Combined!

The Alignment Lab 1:1 Training program is the only program of it's kind that supports your individual health and wellness needs by using our 3-tiered training system.

FROM PAIN TO POWER:

Meet Jon and Jessica, the Dynamic Duo Revolutionizing Athletic Training and Healing!

Jon's triumph over pain became the catalyst for something far more significant. In his quest to heal himself from debilitating knee and back pain, he discovered a movement system that not only reversed his aches and pains but had the power to transform the lives of countless others. This revelation challenged the conventional narrative of chronic pain and limitations, offering a beacon of hope to those who refused to accept defeat.

Out of his experiences, imagination, and will, he has created and developed systems and training methodologies that can help any novice athlete become the highest-caliber athlete.

Jonny met his now-wife, Jessica over 20 years ago. She suffered a severe injury, a fully ruptured achilles in 2014. The system that Jonny taught her not only reversed her pain, but with her acquired knowledge, she was able to heal her achilles without surgery and continued to train while healing.

Jessica is also a neuro-muscular therapist and a realignment coach.

"I met Jon in 2010 at Monkey Bar Gym in Madison, WI. I quickly realized that Jon wasn’t a normal trainer and Monkey bar wasn’t a normal gym. The focus on mobility, strength, and mind/body connection was something I’d never experienced at a gym before."

~ Shantel Waller

DISCOVER HOW SIMPLE ADJUSTMENTS IN MOVEMENT & LIFESTYLE CAN...

Realign the Body & Quickly Eliminate Chronic Aches & Pains.

Also uncover the secrets to getting rid of limitations physically and mentally that are keeping you from experiencing your fullest potential.

Weekly 1:1 Coaching Sessions with Jonny & Jessica

Depending on your goals, you will be coached by Jonny or Jessica on alignment, strength, nutrition, and mindset. Sometimes, you'll alternate sessions with them. Each week, you'll meet to discuss your results and make adjustments.

Physical Testing Protocol

The recorded physical testing session involves training alignment poses. Some poses are similar to yoga, while others are strength-based. All poses/movements are designed to help us identify where to focus first.

Program Design & Walk-Through

Your program is tailored to your needs and improves areas identified from the test results. When complete, you'll meet with Jonny or Jessica to review each position or strength training movement and learn how to track your results.

bonus:

THE SINGLE MOST EFFECTIVE ATHLETIC TRAINING SEQUENCE THAT ONLY TAKES 10 MINUTES.

This follow along alignment based sequence was created by Jon Hinds in the early 2000’s and has been used by thousands of athletes, coaches and trainers for the past 20 years. If done every day it promotes full joint range of motion which is the key driver in eliminating aches and pains and will keep you in the game.

Sign Up Now!

The Alignment Lab 1:1 Training

Discover how to eliminate chronic aches and pains and get back to the physical activities you love to do in 5 minutes a day

Step-by-step protocol that immediately gives relief and confidence
Simple easy to do movement skills that eliminate pain and improve performance
Personalized programming
Simple progressions that keep you motivated
Eliminate the need for multiple gym and yoga memberships with our all-in-one fitness solution
Save time by getting alignment and strength training done in one session
No more guesswork on what workout style is best for you
Release the feeling that you’re holding people back in a workout class because of physical limitations

total investment: $500/mo

guarantee:

The Alignment Lab 1:1 Training program helps athletes who are experiencing limitations in their physical activities due to chronic pain develop a pain-free body so they can freely do the physical activities they love without fear. This program also addresses a commonly overlooked issue in creating the life you want to live: developing an expansive mindset.

We require a 3 month commitment and by the end of our first month together, you start to see massive improvements in your range, strength and in the decrease of pain. Depending on your goals, your available time, and your intensity, you will have accomplished the beginning of a training program that will eliminate chronic aches and pains.

But if you don't feel that you're reducing your pain, becoming stronger, or getting closer to your goals, you can cancel at anytime. We understand that life happens and are here to accommodate those situations. At the same time, we want to make sure you get results. We will create a program that you can live with, not one that adds stress to your life.

what they're saying:

"Every time I train with Jon I learn something new. He pushes me to be the very best version of myself all of the time. He wants everyone to be the best emotionally, physically and mentally that they can be and has a special way of tapping into that potential. He has given me so many different tools that I use daily to improve my mood, the way I look at situations, and my overall wellbeing."

~ Lisa W.

f.a.q.

What makes coming to see you guys over seeing a physical therapist better?

Will I have to buy equipment?

What if I travel a lot for work? Can I still do this?

What if I’ve tried everything to fix my aches and pains already? Why would I want to work with you?

I’ve had serious surgery and I feel very fearful of working with online courses or coaching. How can I know your program won’t hurt me?

This Program Is Perfect For You If...

If you’re a high-performing person who wants coaches that have worked with some of the best in the world.
If you are tired of being in physical pain and accommodating for that pain.
If you feel you’re coming close to the end of your career and you want to put more time into your sport.
If you want maximum results in the most efficient amount of time possible
If you want to succeed in everything that you put your mind to.

If you said “yes” to at least 4 of the above, we can’t wait to train you in the Athletic Realignment Training program.

~ Shantel W.

Jonny & Jessica

Jonny has broken over 40 bones in his body and has had numerous injuries due to the sports he played and the lifestyle he lives. He’s a go-getter. Many of his injuries left him in pain until he met his guru that completely changed his life. But he’s also an inventor and has invented products that are used by some of the best in the pro-sport world. This is what makes him special, not that he invented products, but that he stays curious and will work with a problem until he finds a better solution, whether that be a product or dealing with a person’s pain.

When he met Jessica, they complemented each other so well that she became his partner in this business. She’s been by his side for 23 years. She’s trained with him and under him. She’s had her share of injuries and has overcome them, just like Jonny because she followed these methodologies. At 50 years of age, she’s stronger and leaner and more pain-free than she was in her late 20’s.