The Alignment Lab Training  App

feel better. move freely. train with purpose.

 

 

The Only Training App Built By

alignment development coaches

Most training programs focus on moving more, lifting heavier, or pushing harder—without addressing the real reason your body struggles with pain, stiffness, or setbacks.

 

The Alignment Lab Training App is different.

It's your guide to restoring movement, building real strength, and reconnecting with how your body was meant to move—without subscriptions, confusion, or pain.

Beginner Sequences

three progressive follow-along videos!

Targeted movement for lasting pain resolution

with upper, lower and full-body pairing sequences!

Reset Section

weekly space to slow down, reflect and reconnect! 

Use proven movement sequences designed by Alignment Development Coaches to permanently unlock strength, mobility, and resilience. 

WHO'S THIS APP FOR?

for beginners

BUILD A STRONG FOUNDATION.
No more guesswork. No more feeling lost in the gym. The MBG App gives you a system that teaches you how to move correctly from Day 1.

  •  Master the fundamentals of pain-free movement.
  • Step-by-step guidance from expert Alignment Development Coaches.
  • Follow-along routines that teach you how to build strength and mobility correctly.

Start with confidence. Train with a purpose.

 

for athletes

UNLOCK EFFICIENCY, POWER & LONGEVITY.
You train hard. But are you training efficiently? You leave strength and speed on the table if you're lifting, sprinting, jumping, or competing without addressing your alignment.

  • Fix hidden inefficiencies in your movement to generate more power.
  • Improve joint integrity so you can train harder, longer, and injury-free.
  • Train without setbacks by integrating alignment-based warm-ups, prehab, and recovery.

You don't need to train harder. You need to train smarter.

for injury rehab & pain-free training

ELIMINATE COMPENSATIONS & HEAL THROUGH MOVEMENT.
Injuries, stiffness, and chronic pain aren't just obstacles—they're signals. Your body is asking for a better approach. MBG gives you the tools to heal and rebuild from the inside out.

  • The Full-Body Isometric Program → Restore strength and alignment with zero-impact, high-tension holds.
  • Self-Massage & Tension Release Sequences → Relieve stiffness and speed up your recovery.
  • Progressive mobility drills → Improve range of motion without aggravating past injuries.

Don't just rehab. Rebuild stronger than before.

what's inside the app?

Reset Section

Downshift and reset your nervous system.

Pairing Sequence Course

Exclusive to the Alignment Lab Training. Learn how to increase range of motion while building strength—at the same time.

Full-Body Isometric Training Sequences

Strengthen & realign with zero-impact, high-tension holds to eliminate pain and build strength.

Mobility & Prehab Sequences

Optimize warm-ups with joint-specific mobility drills that work.

Alignment-First Strength & Mobility Programs

Correct misalignments, improve movement efficiency, and train pain-free.

Coaching You Can Feel

Real-time verbal cueing built into every follow-along video helps you train with intention, improve alignment, and get results without second guessing your form. 

 

Plus: A Growing Library of Follow-Along Videos

New alignment-based sequences, mobility drills, and recovery techniques added regularly.

COACHES & TRAINERS: LEVEL UP YOUR EXPERTISE.

If you're a coach, personal trainer, or movement specialist, you already know that the best results come from the smallest details. The Alignment Lab Training gives you the missing pieces that separate elite trainers from the rest of the pack.

  • Get insights that improve your athletes' strength, mobility, and injury prevention

  • Learn the science behind pairing sequences and how to apply them for next-level performance.

  • Use a systematic approach to alignment training that enhances ANY program you're already running.

Coaches who understand alignment create stronger, more resilient athletes. MBG helps you become that coach.

The First App That

supports your training not replaces it. 

Already lifting? Running? Practicing yoga?

The Alignment Lab Training App enhances your current routine—so you move better, recover faster, and train without pain.

You won't find another training app like this—because there isn't one.

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