This 7-Day program is intended....

to educate, test and challenge you. Not only will you learn proper technique you'll also learn how to identify improper technique and how to fix it.

Each day involves a specific metabolic style workout.

Each day also includes video tutorial and demonstrations, explanation of the different levels for the exercise and a written description of the exercise and the Challenge for that day.

Meet Your Coaches - Jon and Jessica Hinds

Jon Hinds was an NBA and NFL Strength Coach and trained Tony Gonzalez, Penny Hardaway, Shawn Kemp, Wesley Matthews, Jimmy Butler, Kron Gracie (World Champion Brazilian Jiu-jitsu), Antoni Hardonk (UFC Top 5 Ranked Fighter), and many many more.  He's also a Celebrity Personal Trainer, and has trained Tony Robbins (Fitness Advisor and Part of his Life Mastery Course), Woody Harrelson, Steve Guttenberg, and more.  He's also a black belt in Brazilian Jiu-Jitsu and has invented over 30 fitness products used around the world!
Jessica Hinds has trained under Jon Hinds for 20 years.  She's trained at competition level for various sports, was an amateur boxer and loves shooting recurve.  Now, she's a certified massage therapist, a neuro-muscular therapist and certified reflexologist.  She considers herself a body alignment expert and has helped hundreds become pain free!