The Kettlebell is a super simple tool that you can use anywhere, outside, at home - and get an incredible workout.

You can increase your strength, power, stamina... You can get a metabolic workout, HIIT workout.

We've been doing kettlebells for over 20 years, and we are masters of it - we can teach you no matter which level you are - complete beginner, intermediate or advanced.

We can help all three levels with how to use the kettlebell better, and take your strength and your fitness to a new level.

By the end of the 7 days, you will not only learn the proper technique - but you'll also learn how to identify improper technique and how to fix it.

When you sign up, you will get explainer videos, workouts, and tests every day.

Every workout leads into the next day, so you get a whole-body experience of the kettlebell, and by the end of the 7 days, you'll realize how awesome this can be.

Jon and Jessie will support you throughout the 7 days - if you have any questions, comment in the comment section below each day. We will respond to help you out so that you will grow stronger and more confident toward the end of the week.

See you on the inside!

Meet Your Coaches - Jon and Jessica Hinds

Jon Hinds was an NBA and NFL Strength Coach and trained Tony Gonzalez, Penny Hardaway, Shawn Kemp, Wesley Matthews, Jimmy Butler, Kron Gracie (World Champion Brazilian Jiu-jitsu), Antoni Hardonk (UFC Top 5 Ranked Fighter), and many many more.  He's also a Celebrity Personal Trainer, and has trained Tony Robbins (Fitness Advisor and Part of his Life Mastery Course), Woody Harrelson, Steve Guttenberg, and more.  He's also a black belt in Brazilian Jiu-Jitsu and has invented over 30 fitness products used around the world!

Jessica Hinds has trained under Jon Hinds for 20 years.  She's trained at competition level for various sports, was an amateur boxer and loves shooting recurve.  Now, she's a certified massage therapist, a neuro-muscular therapist and certified reflexologist.  She considers herself a body alignment expert and has helped hundreds become pain free!

What people say about our online training programs